How to sleep well: Expert advice for a good night’s sleep

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Having a beautiful bedroom goes a long way towards giving one a sense of calm and contentment in the home, but none of this matters if you aren’t sleeping well. We round up ideas for interiors and expert lifestyle tips for how to sleep well.

How to sleep well:

Regain control of the light

The key to learning how to sleep well is to work with your sleep wake cycle and understand factors which can affect it. The sleep-wake cycle is in part dictated by the rising and setting of the sun and so, during the summer months, longer days can make it difficult for us to sleep throughout the night. To eliminate this problem you can install blackout curtains or blinds to allow your body the complete darkness it requires to get a good night’s sleep. If flashing electronics or corridor lighting are keeping you awake, try a lightweight eye mask for keeping distractions at bay.

To wind down in the evening, start gradually reducing the light in your home up to three hours before you intend to go to bed. Exposure to blue light can shift your circadian rhythm so avoid excessive use of laptops or tablets before sleep. Thoughtful placement of beautiful lamps throughout your home will allow you the freedom to cater the lighting in your home to suit your bedtime meaning you can drift off almost as soon as your head hits the pillow.

In the winter we suffer from the opposite problem as shorter days make waking in the dark hours of the morning more difficult. Many find this difficulty waking can be eased by Daylight Lamps (also known as S.A.D Lamps) which create the illusion of a sunrise by gradually increasing the light levels in your bedroom.

Decorate your sleep space with a soothing colour palette

They key for how to sleep well is learning how to properly unwind before going to bed, so your bedroom must be a haven of relaxation if you are to drift off soundly. Using neutral colours and soft lighting are essential for easing your worries and allowing your brain to switch off once you rest your head on the pillow. The traditional neutral range from Farrow & Ball has some wonderfully relaxing hues for creating a sense of calm in any bedroom.

Adapt your mattress and bedding to suit your needs

The variety of mattresses to choose from can be confusing, with each design an material being created to cater different needs of different sleepers. It’s very important to try a mattress before you commit to purchase, and with many companies offering 90-day money back guarantees, you are better equipped than ever before to return a mattress which isn’t right for you. Click to see our comprehensive guide on how to choose a bed for a restful night’s sleep.

To sleep well throughout the year, your bedding should change with the seasons. Duvets can be chosen based on tog, with 1 – 7 being ideal for summer and 10 and above being best suited to frosty winters. You can also layer fabrics to create a cosy master bedroom.

Eliminate unwanted sounds

Ear plugs are an effective way of drowning out sound that can disrupt a good night’s sleep, but they can be uncomfortable in the long term. When considering how to sleep well, it might seem strange to suggest that playing sounds can help but White Noise machines do exactly that. By providing a consistent noise White Noise machines are able to create a blanketing effect which blocks out infrequent noises which can wake you from your slumber.

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